Working from Home

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Well-being is the ability of individuals to address normal stresses, work productively, and realize their highest potential. It is important for employees working remotely to use additional strategies to address their well-being.

Review the following resources:

 

Webinars

To help us through these unprecedented times, the Faculty & Staff Assistance Program has organized wellness webinars to help us better deal with these pressures.

FSAP Wellness Webinars.

Meditation/Stress-relief Apps
Calm
Headspace
Insight Timer
Ten Percent Happier

Free Guided Meditation Websites
Jack Kornfield
Kristin Neff

At Home Fitness Resources
A one-month resistance band workout you can do anywhere
A 15-minute full body HIIT workout — no equipment required
Back to basics: Your one-month treadmill workout
10 core exercises that are better for your back (and body) than crunches
2-in-1 exercises that will tone your arms and abs

Additional Resources
Aetna Resources for Living
Centers for Disease Control and Prevention: COVID-19 - Stress and Coping
UMed [Insider] COVID-19 Human Resources Updates
The Melissa Institute - Resilience in Coping with COVID-19
30-Day Mental UHealth Challenge - May 2020
Video Resources

 Handouts
Affirmations and Breathing Exercises
Anxiety
Coping with Depression
Grief
Handling Stress
Helping Children in Time of a Crisis
Nurturing an Attitude of Gratitude
Office Ergonomics: Working from Home
Practicing Mindfulness
Signs of Depression
The Art of Reframing
Wellbeing Ideas for Remote Employees
10 Ways to Build Resilience

Delivery Services
Delivery.com
goPuff
Instacart

Food Delivery Services
Caviar
DoorDash
Grubhub
Postmates
Seamless