We invite you to join the FSAP’s “LEAP into Well-being,” 28-day challenge beginning February 1, 2023. We hope that you will be inspired by this month’s four themes of well-being: happiness, balance, wellness and patience.
Each day in February will feature a simple challenge to motivate and stimulate a mindset of physical, emotional, and spiritual well-being. This challenge is meant to encourage you to engage in healthier choices while sparking an interest in simple actions that can lead to changes in lifestyle.
How it works:
Research shows that employees in good health are more likely to deliver optimal performance in the workplace. Healthy employees not only have a better quality of life, but they also benefit from having a lower risk of disease, illness, and injury, as well as increased work productivity and a greater likelihood of contributing to their communities.
Source: CDC Workplace Health Resource Center
This 28-day challenge was of great value! There are very good activities that help you reflect and allow you to become more aware of things you should be doing every so often. Everyone should participate in this or a similar challenge, whether it be casually or actively, as it allows one to reflect.