Stress Management

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Develop your team’s capacity to manage both personal and professional energy expenditures and stress. Discover the importance of pacing and its role in sustaining high performance. Many of us work through our days behaving in ways that do not support, sustain, or maximize our personal energy needs. We lack the knowledge and skills required to recoup our momentum and find ourselves experiencing unmanaged stress and energy depletions which ultimately hamper our capacity to perform efficiently. Participants explore the importance of managing their stress and energy levels to remain resourceful as well as review techniques for harnessing energy to become refreshed and perform at optimal levels. Effective stress management techniques are reviewed and practiced to assist participants in developing their ability to rehearse and retain useful skills. Seminar offerings are available to faculty and staff, as well as, managers and supervisors.

Seminars include:

  • Are You Headed for an Energy Crisis?
  • Become a Wellness-Friendly Manager
  • Bring Your Life into Balance
  • Building Healthy Relationships
  • Compassion Fatigue
  • Coping with Change
  • Developing Your Path to Health and Well-being
  • Energy Management for Managers
  • Life Strategies for Managing Stress
  • Managing Workplace Stress
  • Managing Workplace Stress for Managers
  • Overcoming Worry
  • Relaxation Training
  • Stress Management
  • Stress Management for Managers
  • Weathering Change in the Workplace
  • Wellness at Work