Mindful U

Image of a man's face, eyes closed in meditation Image of a man's face, eyes closed in meditation

Develop your team’s capacity to foster Mindfulness practices. Mindfulness offers great opportunity for the cultivation of personal well-being through awareness and consciousness building. Individuals who engage in mindfulness practices develop the ability to tap into their internal resources for learning, growing, and healing as well as sharpening workgroup function. Seminars are structured to review basic tenets of mindfulness and offer opportunity to practice mindful awareness. Seminar offerings are available to faculty and staff, as well as, managers and supervisors.

Seminar offered:

  • Approaching Procrastination with Self-Compassion
  • Building Resiliency
  • Cultivating Compassion in the Workplace
  • Developing Your Emotional Intelligence
  • Mindful Living
  • Random Acts of Kindness in the Workplace
  • Revitalizing Relationships
  • Sowing Seeds of Compassion at Work